Beginning March 2, 2024 (for 4 weeks)
WHAT YOU CAN EXPECT IN THIS ONLINE YOGA COURSE
Envision an online yoga course where the priority is an in depth knowledge of the practice and a deep foundational understanding of how it works in your daily life without having to take a test or teach in front of other students. You will walk away with the tools that you need to develop your own home practice just like teachers do. Why can’t you? It is one of the most important things we do.
Discover the benefits of yoga that extend beyond the mat. (Yama and Niyama/Self discipline)
Enrich your practice with a clear understanding of the physiological (Asana) and neurological (Pranayama/Breath-work) benefits of yoga.
Cultivate techniques to help with depression, addiction and anxiety. (Pratyahara/Sense Withdrawal)
Uncover a compassionate connection between your mind and body (Dharana/Concentration)
Explore the benefits of meditation without sitting in full lotus for hours. (Dhyana/Meditation)
This course is jammed full of the tradition and the science of yoga. We dive into the 8 Fold Path of Ashtanga Yoga. You will deepen your understanding of The Yoga Sutras. We will breakdown anatomy and its relationship to your body in motion. We unhinge the differences between, vegan, vegetarian , plant based diets and the Ayurvedic approach. You will receive a thorough overview that includes the main building blocks behind the amazing path to yogic life in an everyday setting. This course will give you the opportunity to understand where you need to grow and the encouragement to do so. You will receive suggested readings and documentaries that will carry you long into your future. You will walk away with the foundation you need to confidently create your own practice on and off the mat. Plus so much more.
Learn without taking a test. Practice without having to perform. Yoga is a way of life that doesn’t have to be complicated. This is your opportunity to Dive In & Go Deeper.
