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Stand up paddle board yoga

sup yoga is a fun and fresh way
to practice yoga in nature
click here for Kat's schedule

your board awaits you

If practice begins off your mat then why not bring your practice to the water.

Feel the wind and water on your skin, and have the funnest time connecting with yourself and nature.

Stand up Paddle Boarding | The new black in Yoga!

  • Strengthen you core
  • Challenge your balance
  • Approach postures from a different perspective
  • Develop a deeper mind/body connection
  • Enhance neurotransmission
  • Learn paddle board techniques and safety

"falling out of a posture into the water will make you feel like a kid again"

Sup yoga classes

SUP yoga classes are designed similar to a regular indoor yoga class stringing a series of postures together. But, some postures are adjusted with a wider stance, for example to aid in balance.

Classes are suitable for all skill levels. However, basic swimming skills are required.

We begin with basic paddling and safety skills for beginners. Sun salutations to warm up even further. And a balanced flow of posture, counter posture, pranayama, meditation, and a floating savasana you will never forget.

it’s magical being in nature, being on the water elevates your practice

Being on a board in the water adds a completely new challenge to the practice.  Senses heighten with the surrounding elements and core strength (mula-bandha) is called into action immediately.

A deep practice in concentration to maintain balance on the board within a posture and through transitions happens nearly effortlessly.

Submerge yourself in a profound pranayama practice in the fresh air

Practicing in the fresh open air intensifies the flow of energy in our breath work (pranayama). And as our bodies soak up the benefits of the class in a free-floating savasana. The result is an amazing connection to the earth, breath, and bandhas.

The last point but surely not the least is the amount of fun SUP yoga is. Falling out of a posture into the water makes you feel like a kid again. Let’s share this amazing experience together!

I can be spotted teaching SUP yoga in several locations around the world. I offer private classes, SUP teacher training and retreats.

For upcoming retreat information and to find out where I’ll be teaching next.

contact me

TESTIMONIALS

Marcia B.
Marcia B.
Isabelle M.
Isabelle M.
Joanie B.
Joanie B.
Chad B.
Chad B.
Ana M.
Ana M.

“When I was in class with Kat, it felt like my mat at some point converted into Aladdin’s magic carpet. Through her unerring guidance, suddenly I was on a surf board in a playful sea, dancing with the waves. An authentic inspiration to aim for her classes and deepen my yoga practice in every opportunity, she is a gifted teacher, truly genius.”

“I took my first Sup Yoga Retreat with Kat four years ago. She made a huge impact on my life. Such a beautiful and generous soul! It’s on my bucket list to travel someday to meet her again, where ever she is!”

“I met Kat as a young fitness instructor at one of the most respected workout studios in the US. I would literally check out the schedule of the days she taught.
I was there – front and center in her class.
Namaste.”

“I am forever grateful to Kat Carroll, my first yogi, who set me on a path to a lifetime of health and healing through yoga. Her classes are filled with love and light. She is adept at guiding you wherever you are in your yoga journey.”

“Kat es una gran maestra, una verdadera guía una mujer llena de bondad y humildad, un ser que vino al mundo con la misión de amar y enseñar a la humanidad a ser sensibles y a tener un mundo mejor a través de la practica del yoga.
Muchisimas gracias Kat por todo lo que haces.”